Fashion* Hair* Travel* Fitness

Sunday, 31 July 2016

The ketogenic diet



Hi Everyone,

I started personal training with Sinead at D12 performance gym 2 weeks ago. Although I have done this far on my own I wanted to step my exercise regime up to the next level and lets face it you are going to work harder when you have a trainer there pushing you along.



Sinead took my body fat measurements on the first day and worked out that I had 24.5% body fat. I didn't know much about body fat so I had a little google. I literally google everything!! So it came up that 24.5% put me in the ideal category for my height and age etc.




I told her I had holidays coming up so really wanted to focus on my stomach and make it more toned. She recommended the Ketogenic diet for this. I started it the next day and I am not going to lie its been the hardest thing to do. I wasn't hungry on it but I just felt unsatisfied at meal times.

So the Ketogenic is a high fat, protein and low carb diet. Don't let low carb fool you because it seemed to me like a no carb one. I couldnt have potatoes or sweet potatoes, rice etc. None of the good stuff we all crave was allowed!!
The diet forces the body to burn fat instead of carbohydrates. So its basically 3 meals a day. 100g of meat, 100g of veg and 30g of nuts. Snacks were protein shakes or nuts.




Anyway, seen as it was only 2 weeks I decided to give it my all and stick to it 100%. I went back today to get my measurements and was delighted with the results. I lost 4.5% in the 2 weeks :)
I know I will probably put it on back on while I'm away but thats what holidays are for isn't it?!. Getting in the best shape you can before going and then eating whatever you want over there and going back to square one. All jokes aside I have been training and eating healthy for the last 4 months so I am looking forward to being able to relax and eat 1 or 10 pizza's.





Dominique
Xoxo















Share:

35 comments

  1. Wow, great results! I also took the plunge and did the 3 Day Military diet - similar to the keto diet but this one is so short term. I found that I didn't get bored and what more, I can cycle the diet to do 3 days on and 4 days of "rest" until I begin again. This is a powerful regimen since on the 4th day, I can do more exercises and indulge in my smoothies (still without sugar, only Stevia is allowed). I learned a lot and will continue eating right http://3daysmilitarydiet.com/diet-plan/military-diet-day-1.html

    ReplyDelete
  2. If already, you are not eating a balanced diet, or you are not eating an adequate amount of healthy foods, nutrient rich foods will help you in bridging the nutritional gap.
    acai powder benefits

    ReplyDelete
  3. Perfect health diet plans include a variety of fresh fruits and vegetables, some low-calorie dairy products, protein-rich foods, whole grains like wheat, oats, etc. and several other healthy foods.
    https://supplementreviewed.com/

    ReplyDelete
  4. This intermission resolves the problem of the insulin immunization. the restricted foods consists of mostly complex carbohydrates approximating rice, pasta, grains, as well as, fruits, milk, sugar and alcohol.
    sizegenix review

    ReplyDelete
  5. A rapid increase in blood sugar occurs when foods that r rich in carbs is consumed. To counter this effect, large amounts are released by the pancreas
    http://www.dietpillssecret.com/

    ReplyDelete
  6. All you need is your computer and an internet connection to access diet plans which you can customize based on your needs.buy hcg activator online

    ReplyDelete
  7. Completely, Phen375 is an enhanced manufactured pharmaceutical-review fat burner and craving suppressant. Phen375 is by all measuring sticks an exceptionally fruitful and effective weight loss item that has a quickly developing rundown of fulfilled clients. Purchase Phen375 Online, Phen375 is a non-prescription based weight loss supplement produced using intense incorporated hormones and compounds intended to definitely enable people to diminish their body's fat putting away capacity while in the meantime expanding their general fat burning ability.

    ReplyDelete
  8. There are such huge numbers of benefits of PhenQ. That is the reason it's so mainstream among those hoping to get in shape. Extraordinary compared to other things about PhenQ https://www.phenqultimate.com/ is it's viable at burning fat. This is on the grounds that it accelerates the fat burning procedure. It accelerates your digestion, and your body's thermogenic rates.

    ReplyDelete
  9. An eating regimen design can come as an eating regimen graph as suggested by an expert dietician; it can likewise be effectively gotten to from the Internet today. The eating routine outline controls the client through a nourishment administration that guarantees weight reduction. Why to Stack Supplements

    ReplyDelete
  10. Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks dr oz diet supplement

    ReplyDelete
  11. excellent expertise gaining article. This submit is actually the quality on this precious topic. Organic Skin Care

    ReplyDelete
  12. I was guessing if You Could write a little more on this subject? I’d be very grateful if You Could elaborate a little bit more. Dulles airport limo service

    ReplyDelete
  13. I have read about keep updating about their present works and keep sharing. I love to read on more of this sort. Thank you with regards. Dulles airport limo service

    ReplyDelete
  14. What lessons can be learned? Among the hundreds of packaged diets sold today in our drug stores and supermarkets and the diets promoted in our popular magazines what feature stands out as the most significant failure. https://prolegalsteroids.com

    ReplyDelete
  15. My own experiences have been very pertinent in this area. I can recall when living alone, pre-marriage days here.

    ReplyDelete
  16. Don't Buy V-tight Gel Before Reading This Review.v tight gel

    ReplyDelete
  17. thanks for this usefull article, waiting for this article like this again. fast weight loss pills

    ReplyDelete
  18. This type of message always inspiring and I prefer to read quality content, so happy to find good place to many here in the post, the writing is just great, thanks for the post.
    human growth hormone

    ReplyDelete
  19. Bathmate Hydromax the most advanced penis developer in the world, Increase Penis Size in Length and Girth.

    ReplyDelete
  20. Keep up the good work , I read few posts on this web site and I conceive Brestrogen

    ReplyDelete
  21. You require a diet that is adaptable so that as you change the diet can change with you.phen375 ingredients

    ReplyDelete
  22. Your site fantastic, superior quality succeed... garcinia cambogia

    ReplyDelete
  23. When looking for a Fatburner kaufen diet pill that works, always look for products that are safe and all natural. There are diet pills being sold in the market that include synthetic chemicals which can bring about negative side effects that could harm your health.

    ReplyDelete
  24. Always prepare before you make a choice. There is so much discount info about phen375 at ClickitCoupon phen375 at ClickitCoupon

    ReplyDelete
  25. Woww!!! I totally got it in a well manner. Thanks keep on.
    waarom koolhydraatarm eten

    ReplyDelete
  26. The reason why you want to lose weight is the most important motivator for you to be successful in weight loss. Weight loss

    ReplyDelete
  27. However a fully qualified dietician Isabel De Los Rios has challenged all these diets by designing a diet that looks at lifestyle rather a specific diet package. 2 week diet review

    ReplyDelete
  28. This consists of osteoporosis, an increased risk of fractures, an increase risk of drops and reduced muscle functionality. where to buy l glutamine

    ReplyDelete
  29. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know
    https://sites.google.com/site/buysizegeneticsgnc/

    ReplyDelete
  30. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    https://www.linkedin.com/pulse/where-buy-genf20-plus-scot-maria/

    ReplyDelete
  31. Lots of thanks for this post.I think it is a very good post. It helps us many away. visit this link for diet plan and tips.

    ReplyDelete
  32. Fitness is a component of wellbeing and the two can't be isolated on the grounds that fit bodies are sound bodies. Sound bodies drag out life and guarantee that the long life is with no medical problems.crazy bulk

    ReplyDelete
  33. Really great post, Thank you for sharing this knowledge. Excellently written article, if only all bloggers offered the same level of content as you, the internet would be a much better place. Food and Diet

    ReplyDelete
  34. This blog is so stunningly outstanding. Left its readers in the awe.
    lose your belly diet

    ReplyDelete

Blogger Template Designed by pipdig