Fashion* Hair* Travel* Fitness

Monday, 11 April 2016

The Body Coach - 90 day SSS Plan Cycle 1

Hi Everyone,

I signed up to the Body Coach 90 day Shift, Shape and Sustain plan the end of February. Although I knew I wasn't really overweight, I wanted to get fit and lean for summer. I had been watching the Body Coach ( Joe Wicks) Lean in 15 videos for months and all the food looked delicious and really easy to make.

Side Before Picture


The plan works out at about €180 which I chose to pay in 3 installments of €60 a month. When I signed up I was asked to fill out a detailed questionnaire and submit pictures either in a bikini or underwear and body measurements. This allowed them to tailor the plan exactly to my specific needs. The plan was sent back to me within 5 days, all 96 pages of it!!



 I recieved the plan on the Friday and it took me the weekend to read and plan my meals out for the week. I am a seriously picky eater as it is so the food was by far the hardest part of this plan. The Body Coach also recommends you to take supplements and vitamins and provides you with a discount code for a supplement website. Although the supplements are optional I thought if I was going to do it I was going to give it 100%. I bought the Body Coach bundle from the website  (MYPROTEIN.COM). There was a 30% discount day when I purchased it so I got it all for about €77. Bear in mind I was throwing in pink sports bags and pink sports beakers to boot (serial shopper).

Front Before Picture


Each day on the plan I got to choose from 3 meals and 2 snacks. I trained 5 times a week for 25 minutes doing HIIT sessions (High Intensity Interval Training). With the plan I was given a choice of 2 menus - 1) carbohydrate refuel meals 2) reduced carbohydrate meals.  On the days that I done a workout I choose 1 meal from the carb refuel menu and 2 from the reduced carb. The plan suggests it is better to do the training fasted so I done my HIIT sessions in the morning after a nights sleep without eating breakfast. That way you are burning the most fat. For me, this meant getting up at 7:30am, hitting the gym, training for 25 minutes and making it in time for work at 9:30am!! Most importantly I gave myself enough time for breakfast after training which is vital to the success of the plan.

My Favourite Dinner on the plan

It is important to note that you have to train and eat the meal from the carb menu straight after. In other words don't eat 2 reduced carb meals for breakfast and lunch and then save the carb refuel meal for dinner time. Your body needs carbs straight after training. I am not going to lie it takes a lot of will power and determination to do this but if you take a look at some of the transformation pictures on @thebodycoach instagram page you will be amazed. It was those pictures that gave me the push to make a change and get healthy. 




If anyone has any questions I'd be happy to answer. They say it takes 4 weeks to notice a change in your body but honestly I felt a difference in 2. Remember it is a marathon not a race! I'm not where I want to be yet but I am closer than I was 30 days ago.

Dominique
XOXO






Share:

29 comments

  1. Love this post Dominique and well done you look fab �� !! I've recently joined the gym myself in order to get fit for summer�� I would love to see more of your healthy meals and meal preps. I'm an extremely fussy eater and eating healthy is 100% the hardest part for me!! �� Looking forward to your next fitness post ��

    ReplyDelete
    Replies
    1. Thanks so much :) I will try and get more fitness posts up. If you follow me on snapchat I do have most of my workouts up on it every day. Good luck with it Xx

      Delete
  2. Amazing. I've just started my second week and really hoping to feel some difference soon! Xx

    ReplyDelete
    Replies
    1. Sorry I only seen your comment. How did your first month go? :) x

      Delete
    2. That's okay. I was certainly happy to see the back of Cycle 1 by the end. I can't visually see any differences but fitness levels certainly increased. Now on my first week of C2. Just read your C2 results and they look amazing well done!! xx

      Delete
  3. If you drive the risk behind an excess diet, it can cause permanent damage to your body.http://bodypiercingsavedmylife.com/withdrawal-from-celexa/

    ReplyDelete
  4. Common health cure is viewed as a strong and safe answer for accomplishing better health.buy wartrol

    ReplyDelete
  5. Enticements in the process will be numerous and you should will confront the majority of that!
    clenbuterol weight loss side effects

    ReplyDelete
  6. Take direct activities. In the event that you expend the supper every day attempt and cut down on your utilization and make it only 3 times week by week. healthpally.co

    ReplyDelete
  7. Lets take tennis for a model, on the off chance that you jump at the chance to play then you could discover a school that instructs tennis to show you how to play. how much should i weigh calculator

    ReplyDelete
  8. As expressed beforehand, set achievable objectives. Try not to starve yourself. You can simply roll out little and noteworthy improvements. here

    ReplyDelete
  9. Rather than eating to quiet yourself, take a stab at getting into a home fitness exercise program to assuage pressure.adjustable kettlebell

    ReplyDelete
  10. Busy lives, unhealthy temptations, lack of regular exercise, lack of sun and lethargy can all sabotage our efforts to be healthy.chakra profile

    ReplyDelete
  11. It is great that individuals are keen on their health. It is great that there is so much data accessible buy arimidex

    ReplyDelete
  12. These specialists incorporate botanists, acupuncturists, naturopaths, chiropractors, and others, who advocate precaution wellbeing measures and in addition prescribe healthy nourishments and wholesome enhancements for their patients and customers. australia jelly

    ReplyDelete
  13. Best Inversion Tables 2018 reviews by HealthoClock Fitness ... When the weight of the body is inverted, (which is not the norm) the joints ... It also features a large foam comfort backrest and a pillow that is ... By relieving pressure mainly on the ligaments and vertebrae inversion table walmart

    ReplyDelete
  14. The human body was intended for enthusiastic physical action and advanced after some time with development that implied survival. buy arimidex

    ReplyDelete
  15. And after that if that wasn't sufficiently terrible, as Medicare specialists start getting lower and lower repayments for Medicare Advantage individuals, they're going to quit taking new Medicare Advantage beneficiaries. og resten

    ReplyDelete
  16. Individuals are looking for an extraordinary restorative progressions to free them from enthusiastic injury, medications and steady treatments. stem cells treatment reviews
    here

    ReplyDelete
  17. I can see that you are a specialist at your field! I am propelling a site soon, and your data will be exceptionally valuable for me.. A debt of gratitude is in order for all your help and wishing all of you the accomplishment in your business. Best Mountain Bikes Under 300

    ReplyDelete
  18. As indicated by the American College of Sports Medicine (ACSM), the fundamental expert in this field, ineffectual definitions with indistinct and emotional wordings, just as definitions containing terms which themselves require characterizing, have added to befuddling the expression "Physical Fitness." Chi Kung

    ReplyDelete
  19. I am genuinely grateful to the holder of this web site who has shared this enormous article at at this time. best sarms site

    ReplyDelete
  20. One of these reactions presently seems, by all accounts, to be diminishing bone thickness and expanding hazard for osteoporosis or bone break.Health List

    ReplyDelete
  21. So fundamentally, you should observe which sources are high in fat and which are most certainly not. Pistache

    ReplyDelete
  22. This effectiveness must be accomplished by institutionalizing the way in which the correspondence happens. buy tadalafil liquid

    ReplyDelete
  23. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. buy s4

    ReplyDelete
  24. Complete yearly weight decrease will in general be in the range 8-20 pounds. Besides, the most astounding weight loss will in general be accomplished by patients who take an interest in directed preliminaries including a blend of medication treatment, diet, exercise and guiding.keto pure method

    ReplyDelete
  25. All things considered, does Health Related Fitness basically derive fitness by methods for good wellbeing?fat burning steroids

    ReplyDelete
  26. We have found out how does semenax work for men, who want to improve their increase semen volume and sex drive. Learn is Semenax effective and safe and how to work.https://www.hardmenstore.com/semenax-review/

    ReplyDelete

Blogger Template Designed by pipdig